physiotherapy

This includes hands on techniques used on spinal and peripheral joints to increase mobility and reduce pain. This therapy can also indirectly reduce muscle spasm.

Massage techniques to improve circulation and reduce muscle spasm, pain and swelling. Commonly used by athletes for injury prevention and recovery.

Personalised progressive exercise therapy consisting of re-establishing joint mobility and muscle strength to enable the patient to reach their highest level of function.

Traditional strapping and kinesio taping for the stabilization of a joint, facilitation of muscle contractions or swelling reduction. 

Posture is an important aspect to consider when rehabilitating pain. We can also assist with desk setups.

Technique using fine, sterile needles to target tight muscles, trigger points and areas of muscular tension. The technique aims to reduce pain, improve muscle relaxation and restore normal movement.